Small Step for Tai Chi, Giant Leap For a Beginner- Posture # 1 Commencement

Commencement

After I demonstrate the form, most people say, "eh, looks easy."

When I start teaching them they say,
"wow that's really hard!"

There are about 8 steps to our first tai chi movement and every single one has great implications to our joint health, coordination, and balance. Here's the anatomy explaining their importance.

Lets take a microscope to the steps of 'Commencement' in our Tai Chi form

Read More